When people hear the word yoga, they usually think of the physical postures or asanas, which offer so many profound benefits for our body’s flexibility, strength, and balance. Even if yoga only enhanced physical fitness, the time spent in practice would be fully justified, yet yoga offers much more than just a way to exercise […]

Read More →

This amped-up bridge pose sculpts your butt and hamstrings while also using your abdominals as stabilizers to help control the motion of your leg. Lie on your back with knees bent, feet flat on the floor. Extend your arms by your sides, palms facing down. Brace your abs in tight and press through your heels […]

Read More →

We all know life isn’t actually like the glossy photos you see on Instagram and Facebook every day. People are only posting their best, most perfect selves—and things are always a smidge more messy than that. It’s perfectly normal to feel stress and unhappiness sometimes. But if you notice it happening more and more often, […]

Read More →

Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. There are various crash/fad diets which claim to help people lose weight quickly but they are harmful because they eliminate certain nutrients resulting in […]

Read More →

“When I was 20, I was diagnosed with colon cancer. The biggest thing that helped me to recover and get back to my normal life was the belief that if I set my mind to it, I can do anything, regardless of what other people might say. Right when my classmates were all graduating from […]

Read More →

1.Build core strength and endurance with this challenging, but very effective, pose. Sit on your hips with both legs extended in front of you. Place your hands behind your hips and keep your back long as you lean back slightly and lift your legs off the floor, holding your belly in and up the entire […]

Read More →

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be […]

Read More →

This fun and functional move strengthens your core by using it to help you ‘stop’ your body (much like it does in everyday life). Sit with your legs crossed at the ankles. Hold onto the outside of each ankle with your opposite hand, and lift your legs off the floor, balancing on your sitting bones. […]

Read More →