This fun and functional move strengthens your core by using it to help you ‘stop’ your body (much like it does in everyday life).

Sit with your legs crossed at the ankles. Hold onto the outside of each ankle with your opposite hand, and lift your legs off the floor, balancing on your sitting bones. Pull your abs into your spine and take a deep breath in. As you exhale, begin to round onto your back. Continue rolling until your shoulder blades touch the floor, lifting your hips, still holding onto your ankles. Keeping your abs in tight, rock back up to sitting, finding your balance again on your sitting bones. That’s one rep. Repeat 10 times.

Imagine you are using your abs as brakes to help you stop at the top and bottom of the rocking motion.

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