When people hear the word yoga, they usually think of the physical postures or asanas, which offer so many profound benefits for our body’s flexibility, strength, and balance. Even if yoga only enhanced physical fitness, the time spent in practice would be fully justified, yet yoga offers much more than just a way to exercise […]

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We all know life isn’t actually like the glossy photos you see on Instagram and Facebook every day. People are only posting their best, most perfect selves—and things are always a smidge more messy than that. It’s perfectly normal to feel stress and unhappiness sometimes. But if you notice it happening more and more often, […]

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“When I was 20, I was diagnosed with colon cancer. The biggest thing that helped me to recover and get back to my normal life was the belief that if I set my mind to it, I can do anything, regardless of what other people might say. Right when my classmates were all graduating from […]

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