This amped-up bridge pose sculpts your butt and hamstrings while also using your abdominals as stabilizers to help control the motion of your leg. Lie on your back with knees bent, feet flat on the floor. Extend your arms by your sides, palms facing down. Brace your abs in tight and press through your heels […]

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1.Build core strength and endurance with this challenging, but very effective, pose. Sit on your hips with both legs extended in front of you. Place your hands behind your hips and keep your back long as you lean back slightly and lift your legs off the floor, holding your belly in and up the entire […]

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This fun and functional move strengthens your core by using it to help you ‘stop’ your body (much like it does in everyday life). Sit with your legs crossed at the ankles. Hold onto the outside of each ankle with your opposite hand, and lift your legs off the floor, balancing on your sitting bones. […]

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